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Anxiety Disorders Types Anxiety affects everybody differently However, it is a real condition that can be treated. Treatment involves therapy and medication. The majority of anxiety disorders result from a combination of factors, such as genetics, childhood experiences, and stress caused by health issues or work. However, there are other risk factors. Doctors can identify anxiety disorders through an examination, physical interview and lab tests. Generalized Anxiety Disorder People with GAD struggle to manage their anxiety. They are constantly worried regarding health, money, and family, and have trouble focusing attention or imagination. Their anxiety affects their daily activities and can cause stress, discomfort, fatigue and irritability. They may need to be reassured or avoid situations where they might be disappointing others. Other signs include headaches muscle tension and restlessness. They are often overly optimistic, even when there is no reason to believe that way. disorders anxiety feels anxious from time to timefor example, prior to taking tests or going for a job interview. These feelings are normal, but when they persist and cause disruption to your life, it could be a sign of an anxiety disorder. People suffering from GAD experience long-lasting feelings of anxiety, in contrast to the brief sensations of fear that are associated with phobias. GAD is more prevalent among children and adolescents than adults. Children who suffer from GAD frequently feel anxious about school or sports performance, about having fun with their friends, and about being secure at all times. Teachers, parents, and other adults are frequently asked to comfort them. They rarely receive relief from their symptoms, despite seeking assistance. Treatments for anxiety disorders include lifestyle changes, medications and psychotherapy. Cognitive behavioral therapy (CBT) is a form of psychotherapy that focuses on teaching relaxation techniques and helps to control distorted thinking that leads to anxiety feelings. Antidepressants, buspirone and benzodiazepines can relieve anxiety symptoms. Altering your diet to avoid caffeine and other stimulants, getting enough sleep and exercising regularly can also be helpful. It is essential to educate yourself and those closest to you about the type of anxiety disorder you have. disorders anxiety can make treatment more effective. Experience and genetics can play a part in anxiety disorders. People who have a history of severe or prolonged stress, traumatic experiences in childhood, chronic medical conditions and other mental health issues are more likely to be at risk of developing an anxiety disorder. Panic Disorder It's normal to feel anxious or anxious at times, like when you're about to attend a job interview or your child is taking a big test. If the feelings persist for a long time, or longer, then you may have anxiety disorder. These disorders include generalized anxiety disorder, panic disorder and specific phobias. These disorders are among the most prevalent mental health disorders in the United States. The majority begin in childhood adolescence, or early adulthood. Some people who suffer from anxiety issues will get over them, while others will need treatment. Your doctor can assist you in finding the right treatment to relieve your anxiety symptoms. Your doctor will begin by conducting a physical exam and asking about your symptoms. They will be looking to determine if there isn't any physical cause such as heart disease or a thyroid issue. They will also inquire about your family's history of mental illness, and any supplements or medications you are taking. Risk factors are those which can increase the chance of anxiety disorders in some people. These can include the family history of depression or other mental health conditions as well as chronic medical conditions or a negative experience from childhood, such as emotional, physical or sexual abuse or neglect. You might need to be treated with medication or psychotherapy if you suffer from an anxiety disorder. Psychotherapy is a type of therapy that helps you develop new ways of thinking and behaving. Cognitive behavioral therapy (CBT) is the most studied form of psychotherapy for treating anxiety disorders. It helps you recognize and alter thought patterns that cause negative emotions. Exposure therapy is a different form of psychotherapy that helps you deal with the people, situations, or places that trigger anxiety. The use of medication can alleviate some of the most depressing symptoms of anxiety disorders, like fast heartbeat and shaking. Your doctor will work with you to determine the most appropriate medication, dose, and combination for you that has minimal side effects. Beta blockers, often used to treat high blood pressure, can reduce anxiety symptoms by blocking the adrenaline that triggers them. Social Anxiety Disorder People with social anxiety disorder are afraid of social situations, such as meeting strangers or speaking to strangers. They are afraid of being judged and criticized by others. These fears are not rational but they can impact your life in many ways. It is different than shyness, which can be an normal reaction to certain situations. Healthcare professionals typically use a combination of tools and tests to determine if you're suffering from this condition. They will ask you about your symptoms and the impact they have had on your life. They can also conduct an examination of your body and check your blood pressure. This can help them make sure there's no medical issue isn't contributing to your symptoms. It isn't completely clear what causes this disorder. It is believed to be a family issue, and there is a connection between this disorder and an overactive part of the brain referred to as the amygdala. Inheritance and environmental factors are likely both involved. There are a myriad of treatments available for this disorder. They include cognitive behavior therapy (CBT) and antidepressant medications. CBT helps you discover new ways to deal with stress and face your fears. You can also try exposure therapy. Exposure therapy involves gradually exposing yourself to the situations that trigger your anxiety. It starts with the most threatening and moves on to the most frightening. The medications can reduce anxiety and boost mood, but they don't alter your thinking. Sometimes, these treatments don't work right away. You should try again until you succeed. Speak to your doctor If your symptoms do not disappear after some weeks. They may recommend alternative treatments or prescribe a different medication. Support groups for people who suffer from social anxieties can be a great place to meet other people with the same condition. You can get unbiased honest feedback from others who have the same condition as you. You can also find out how others have overcome their fears and what helped them. There are support groups in person and online. But be careful when taking advice from members of groups of support, because their experiences may differ from yours. Specific Phobias A specific phobia is a fear that is intense and irrational in response to an object or circumstance. It can be a source of extreme anxiety that is out of proportion with the danger that the trigger can pose. People tend to structure their lives to avoid the feared situations or objects. To be identified as having a specific phobia, the fear or anxiety must be a major factor in functioning. The fear could be triggered by observing or thinking about the trigger. It can be triggered in the vicinity of an event that triggers the fear, for example when someone is walking by a statue or watching a film that includes a scene with the feared object. The most common phobias are fear of spiders, insects or animals (arachnophobia) or heights, flying, or needles, blood or injections (trypanophobia or hemotophobia). Specific phobias have many of the same symptoms as other anxiety disorders, including fear, anxiety, and avoidance. People with phobias may have a tendency of having panic attacks or overreacting when they are confronted with the feared situation or object. In some cases the anxiety and fear is so overwhelming that it leads to a lack of interest in everyday activities. Exposure therapy is the most commonly used form of treatment for specific fears. It involves exposing the patient to small parts of the fearful object or situation until the reaction is reduced or eliminated. This type of therapy usually involves cognitive behavioral therapy in order to help the person learn new ways of thinking about and coping with the fearful feelings. Some people with phobias exhibit symptoms of mental health issues like anxietyphobia, depression, or bipolar disorder, drug related disorders, and somatic symptoms and related disorders (particularly dependent personality disorder). It is crucial to rule out these conditions before beginning treatment for a phobia. For certain people needing long-term psychotherapy, it is necessary to tackle a particular phobia. There are several techniques used to treat phobias. These include cognitive behavioral therapy (CBT) and exposure therapy. Other methods include hypnosis, or the technique of modeling, where the person watches a trained professional perform an interaction with the feared object or situation. The use of sedatives/hypnotics that are short-acting beta blockers, benzodiazepines or drugs commonly used to treat depression or anxiety can be used to ease the anxiety that comes with anticipatory anxiety.