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Anxiety Disorders Types Anxiety is a real condition that can be treated. Treatment includes medication and therapy. Most anxiety disorders result from a combination of factors, such as genetics, childhood experiences, and stress from health issues or work. There are many other risk factors. Doctors can determine whether you suffer from anxiety disorders by conducting a physical examination as well as an interview and tests in the lab. Generalized Anxiety Disorder GAD patients struggle to control their worry. They are consumed by worries about health, money and family, and they are unable to focus their attention or thinking about other things. Their anxiety can interfere with their daily activities and causes significant distress in the form of fatigue, discomfort, and irritation. They may seek reassurance or avoid situations where they might disappoint others. They may also experience physical symptoms like headaches, muscle tension and restlessness, as well as heart palpitations. They are often overly optimistic, even though there are no good reasons to believe that way. Every person has anxiety from time to occasion, for instance, prior to an exam or job interview. When these feelings persist and affect your daily life they may be indicative of anxiety disorder. GAD is characterized by long-lasting anxiety, as opposed to the temporary fear that comes with phobias. GAD is more common among children and adolescents than adults. Children who suffer from GAD frequently feel anxious about school or sports performance, about socializing with friends, and about being secure at all times. Teachers, parents and other adults are frequently asked to reassure them. They usually do not receive relief from their symptoms, despite seeking assistance. Treatments for anxiety disorders consist of lifestyle changes, medications and psychotherapy. Psychotherapy, such as cognitive behavioral therapy, focuses on teaching you relaxation techniques and assisting you in learning how to reduce your thinking patterns that lead to anxiety-related feelings. Antidepressants such as benzodiazepines and buspirone are able to reduce anxiety symptoms. Change your diet by avoiding caffeine and other stimulants, and getting enough sleep and exercising regularly can also be beneficial. Making yourself and your family members about the particular type of anxiety disorder you suffer from will aid in treatment. The cause of an anxiety disorder isn't always obvious however, genetics and past experiences can play a part. People who have a history of severe or prolonged stress, traumatizing events in childhood, chronic medical conditions and other mental health issues are more likely to be at risk of developing an anxiety disorder. Panic Disorder It's normal to be anxious and scared in situations like when you're about attend an interview for a job. Or perhaps your child is about to take a big exam. But when these feelings are severe and persist for a long time or even longer you could be suffering from an anxiety disorder. These disorders include panic disorder generalized anxiety disorder as well as specific phobias. These disorders are among the most prevalent mental health issues in America. Most begin in adolescence, childhood or early adulthood. Certain people with anxiety issues will outgrow their problems and others may require treatment. Your doctor can assist you in finding the appropriate treatment to ease your anxiety symptoms. Your healthcare professional will conduct a physical exam and ask you about your symptoms. They will want to confirm that there isn't a physical cause, such as thyroid or heart disease. They will also ask you about your family's history of mental illness and any medications or supplements you take. Risk factors are things that can increase the likelihood of suffering from anxiety disorders in certain people. These include the family history of depression or mental health illnesses or chronic medical conditions and a negative childhood experience, such as physical or emotional abuse or neglect. If you suffer from anxiety disorder, you may need treatment with psychotherapy or medication. Psychotherapy is a kind of counseling that helps you discover new ways of thinking or behaving. Cognitive behavioral therapy (CBT) is the most studied form of psychotherapy used to treat anxiety disorders. It helps you identify the patterns of thought that trigger anxiety and alters the way you think about them. Another form of psychotherapy is exposure therapy that helps you confront the people, situations, or places that cause anxiety. The use of medication can alleviate some of the most grueling symptoms of anxiety disorders, including the rapid heart rate and trembling. Your doctor will work with you to determine the best medication, dose, and combination for you that has minimal side effects. Beta blockers are often used to treat high blood pressure. They can help reduce anxiety by blocking the adrenaline which causes it. Social Anxiety Disorder People suffering from social anxiety disorder fear everyday social situations like meeting new people or speaking to strangers. They fear being judged and humiliated by other people. The fears aren't rational and overblown, yet they impact your life in a variety of ways. It is not shyness, which is an normal reaction to certain situations. The healthcare providers use a variety of instruments and tests to determine if you're suffering from this illness. They'll ask you questions about your symptoms and how they've affected your life. They can also conduct a physical examination and test your blood pressure. This will help them make sure you're on the right medication or that another health issue isn't the cause of your symptoms. The cause of this disorder isn't fully understood. It is believed to be a family issue and there's a connection between the disorder and the amygdala, which is a part of the brain that's overactive. Inherited traits and environmental factors are probably both involved. There are many treatment options available for this condition. They include cognitive behavior therapy (CBT), and antidepressant medications. CBT helps you discover new ways to deal with stress and face your fears. You could also explore exposure therapy. Exposure therapy involves gradually exposing yourself the situations that trigger your anxiety. It starts with the least frightening and then moves to the most frightening. The medication can help reduce anxiety and improve mood, but won't alter your thinking. Sometimes these treatments don't work immediately. But you should keep trying until they do. If your symptoms don't disappear after a few months, talk to your physician. They may suggest other treatments, or give you a different medication. A support group for people who suffer from social anxiety is a good place to meet others with this condition. You can get honest, impartial feedback from other people who have your situation. You can also learn how others manage their fears and learn what has helped them. These groups are available in person and online. Be cautious when you seek advice from members of a support group, because their experiences might be different than yours. Specific Phobias A specific phobia is a severe and irrational fear of a specific object or situation. It can cause extreme anxiety that is in contrast to the threat posed by the trigger and can lead to people shaping their lives around being afraid of the object or situations. In order to be identified as having a specific phobia, the fear or anxiety must be a major factor in functioning. Fear can be triggered when you are thinking about or seeing the trigger. It could also happen when you are in the vicinity of the trigger, such as when someone walks through the statue. Specific phobias include a fear of spiders, insects, or animals (arachnophobia) or heights, flying, or blood, needles or injections (trypanophobia and hemotophobia). Specific phobias have many of the same symptoms similar to other anxiety disorders which include anxiety, fear and avoidance. Certain people suffering from phobias are more likely to suffer panic attacks or overreacting when exposed to the feared situation or object. In some instances, anxiety and fear are so intense that they cause someone to lose interest in their daily activities. The most popular treatment for phobias that are specific to you is exposure therapy, which involves gradually exposing a person to the parts of the feared subject until their reaction is lessened or completely eliminated. This kind of therapy typically involves cognitive behavioral therapy in order to help the person learn new ways of thinking about and coping with the phobias. Some people with phobias are also afflicted by other mental disorders like agoraphobia or depression, bipolar disorder or substance-related disorders. They may also have somatic symptoms and related disorders, as well as dependent personality disorder. panic anxiety disorder is essential to rule out these conditions before starting treatment for a phobia. Some people need long-term psychotherapy to treat a particular phobia. Treatment of phobias can be performed in various ways, including cognitive treatment (CBT) or exposure therapy. Other treatments include hypnosis or the method of modeling, in which the person watches a trained professional interact with the feared subject or object. Medications such as short-acting sedatives/hypnotics (like alprazolam, Xanax), or beta blockers and benzodiazepines (or medications) that are commonly used to treat depression or anxiety, may be taken on a regular basis to reduce the anticipatory anxiety that comes with contemplating or coming face-to-face with the feared thing or event.